click here to download the latest group fitness timetable!

CARDIO

BODYATTACK – A high-energy fitness class with moves that cater for beginners to our total addicts. Combining movements like running and lunging with strength exercises such as push-ups and squats. Be ready to keep coming back for more!

BODYCOMBAT – Using moves from Karate, Taekwon-Do, kickboxing and Tai Chi. It is an empowering, athletic workout that will have you “fighting fit” in record time!

CARDIO & CORE – The perfect mix – A cardio workout to burn calories together with core work for a flatter stomach, improved body shape and posture.

CIRCUITS – Cardiovascular & weight training exercises to increase stamina, strength and fitness. Participants can vary the intensity to suit their fitness level needs.

STEP – Choreographed step routines for an effective cardio workout – great for toning the thighs and bums.

DANCE FITNESS

SH’BAM™ – The ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance movies, SH’BAM™ is the perfect way to shape up-even if you’re dance challenged.

ZUMBA – A fun dance-fitness class, incorporating Latin & world styles of dane, creating a dynamic, exciting and effective fitness workout!

MUSCULAR STRENGTH & CONDITIONING

BODY CONDITIONING  – An ideal class for those wishing to gain more definition and firm up these notoriously difficult areas. The classic body  conditioning class.

BODYPUMP – The original barbell class, will sculpt, tone and strengthen your entire body. Great music and your choice of weights inspire you to get the results you came for – and fast

STABILITY BALL – Define, tone and strengthen your entire body using the stability ball.

SPECIALISED

BOXERCISE – Knockout session combining boxing & circuits.

KETTLEBELLS – Using a weighted kettlebell you’ll get cardio, core and resistance training all at once and double the results in half the time!

YOUNG AT HEART – Fun fitness for the more mature!

WELLBEING

ALIGN & DEFINE – A combination of Yoga, Tai Chi & Pilates to improve your flexibility, strength and overall posture. A class of structured moves, stretches and poses that give you a great workout while leaving you feeling relaxed and renewed.

PILATES – A great way to improve muscular balance, strength and posture.

XPRESS WORKOUT

AB ATTACK – A 30 min class designed to tighten and tone the abs and strengthen the lower back.

H.I.I.T – 30 minutes of High Intensity Interval Training to get you fitter faster!

Prices

Please note, YMCA is a membership organisation and an annual membership or daily usage fee is required.

Contact us to confirm your booking. Payment can be done upon your arrival at the centre for your first session.

*Why not mix and match? With block booking you can use your sessions for either group fitness classes or the fitness suite.

From 1st May there will be price increases to some of our fitness services. Click here to view our price list from 1st May 2017.

YMCA Membership

YMCA Plymouth is a membership organisation, to use any of our services you will require an annual membership, or daily usage fee.