Please note: Timetable subject to change due to ongoing restrictions.
This timetable is for our classes at YMCA Torpoint. For our Plymouth centre, click here.
£4.50 for members
Or unlimited usage with our £27 direct debit membership that include the gym.
Find out more here
|BOOTCAMP Blast||Tuesday||6.00pm – 7.00pm|
|Ab Attack||Wednesday||6.45pm – 7.15pm|
|Kettlebells||Wednesday||6pm – 6.45pm|
|Full Hall Functional HITT||Thursday||6pm-7pm|
|Yoga Fusion||Friday||6.15pm – 7.15pm|
|BOOTCAMP BLAST – A great work out that combines strength and cardio exercises for a full body burn. It will get your heart pumping, make you sweat and challenge your muscles|
|KETTLEBELLS – You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance|
|AB ATTACK – A 30-minute class designed to tighten and tone the abs and strengthen the lower back.|
|FULL HALL FUNCTIONAL HIIT – High Intensity Interval Training using a variety of equipment such as Battle-Ropes, Air Assault Bike, Sled, Ski Erg Slam-balls, Rowing Machine, Tyres and much more.|
|YOGA FUSION – Strengthens the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. A great way to improve muscular balance, strength and posture.|
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