Fitness Classes

Reach your fitness goals with the best classes in Plymouth

Group fitness classes are the ultimate fun, motivating and social way to stay fit. Research shows we burn more calories and stay more motivated when we work out together – plus, we have more fun too!

YMCA has one of the biggest range of group fitness classes in Plymouth with something to suit everyone; from combat-style classes, to Dance fitness or Yoga. All our sessions are delivered by the very best fully-qualified and experienced instructors.

You can book classes for £5.25 individually or from £3.55 or less with one of our membership packages.

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FREE CYCLE CLASSES – NEW STUDIO LAUNCH WEEK

To launch our new Cycle studio we are offering 2 FREE PASSES for anyone to try any of our new cycle classes including THE TRIP from 27th September – 2nd October. Get in touch to book!

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Our Fitness Classes

Select a category or scroll down to view all our classes.

CardioCycle DanceStrengthSpecialisedWellbeing

Cycle Classes – Starting 27th Sept 2021

These brand new cycle classes will take your workout to the next level. We have a state-of-the-art spin studio offering one of the best indoor cycle experiences you can find in the south west. We use the highest-end Spinner® Bikes and boast an incredible sound system with LEDs & cinema-scale screen used for our immersive class THE TRIP.

THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This is the only cycle class that takes full advantage of our advanced laser projector, 75m of colour changing LEDs and nightclub-grade sound system.

Daily classes Monday – Saturday

Learn more & view times

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

Monday
06:45 – 07:30
Wednesday
19:15 – 20:00

Spinning® Endurance

Spinning® Endurance is all about maintaining a comfortable pace – keep a consistent heart rate for consistent fat burning!

Monday 19:15 – 20:00
Tuesday 06:45 – 07:30

Spinning® Strength

Spinning® Strength is a group workout that involves steady, consistent pedalling with heavy resistance creating powerful muscles, ready to take on the biggest climbs.

Tuesday 18:00 – 18:45
Thursday 06:45 – 07:30
18:00 – 18:45

Cardio Classes

These fitness classes will get your heart rate up and have you burning calories in no time. Great for losing weight and building a strong healthy heart.

FightinFit

An exciting aerobic workout involving non-contact kick & punch combinations to pumping music – leaving you with a healthy heart and happy mind.

Monday 19:00 – 19:45
Wednesday 17:45 – 18:30

FatBurner

An old-skool aerobics class suitable for all levels – An energetic cardio workout that will burn calories and tone up your body.

Wednesday 09:30 – 10:15

Step

Choreographed step routines designed for all levels. A fantastic workout with great music that helps burn fat and tone up your legs and butts!

Monday 09:30 – 10:15
Tuesday 18:40 – 19:20

Dance Fitness Classes

Get the party feeling with these fun fitness classes. Ideal for beginners and with friends!

RumPum

An exciting dance-style workout with uplifting music, the lights turned down and the disco turned up! Combining dance and combat moves this workout is guaranteed to get you fit with a Friday night feeling.

Monday 18:00 – 18:45
Wednesday 18:45 – 19:30

Thursday 09:30 – 10:15

SH’BAM

The ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance movies, SH’BAM™ is the perfect way to shape up-even if you’re dance challenged.

Tuesday 17:45 – 18:30
Thursday 17:45 – 18:30

Strength & Conditioning Classes

These workouts will enable you to tone-up and strengthen your body, helping to develop your overall physique and health.

BODYPUMP

The original barbell class, will sculpt, tone and strengthen your entire body. Great music and your choice of weights inspire you to get the results you came for – and fast.

 Monday 10:30 – 11:15
 Tuesday 19:30 – 20:15
 Thursday 19:15 – 20:00
 Saturday 08:10 – 08:55

Legs, Bums & Tums

A complete body workout for new and experienced exercisers wishing to shape and tone those notoriously difficult areas.

Monday 18:00 – 18:45
Friday 09:30 – 10:15

Stability Ball

Define, tone and strengthen your entire body using the stability ball. A fun way to do strength exercises.

Wednesday 19:45 – 20:30

Specialised & Xpress Classes

Classes for particular goals or needs.

Express Abs

A 20 min class designed to tighten and tone the abs and strengthen the lower back.

Thursday 18:40 – 19:00

Young At Heart

A fun filled fitness workout for the body & mind aimed at the
more mature. Incorporating low-impact moves for the heart & lungs, together
with a variety of exercises to improve strength,flexibility, posture and balance.

Wednesday 11:30 – 12:15

Wellbeing

Classes that promote your health in body, mind and spirit, delivered by expert instructors.

Align & Define

A yoga-based fitness class that is choreographed to music. It’s a combination of yoga postures that flow from one to the next. Together these improve strength & flexibility and help improve your mental wellbeing.

Wednesday 10:30 – 11:15
Wednesday 18:30 – 19:15

Pilates

Strengthens the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. A great way to improve muscular balance, strength and posture.

Monday 20:00 – 20:45
Tuesday 18:00 – 18:45

Hatha Yoga

This class focuses on holding poses, breathing & meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Thursday 19:00 – 19:45

Vinyasa Yoga

Yoga poses are linked together with the breath in a flowing sequence.
Together these improve strength & flexibility and help improve your mental wellbeing.

Thursday 18:00 – 18:45

Class Timetable

Timetable below valid from 27th Septmeber, click here for current timetable.

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Reasons to choose group fitness at YMCA Plymouth
✓ Free Parking
✓ Experienced instructors
✓ Friendly, welcoming atmosphere
✓ Suitable for all fitness levels and beginners
✓ Membership supports charitable work in the community

Our Quality Standard

We’ve been delivering group fitness classes in Plymouth for over 30 years and ensure all our instructors hold relevant national body qualifications and are experienced in leading fitness classes. We’re proud of our ability to offer the best standard of group fitness in Plymouth at an affordable price.

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We are continuing to employ many covid-secure measures to ensure all our members stay safe.

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