YMCA Plymouth’s diverse range of group fitness classes are a fun and motivational way to stay active. We offer over 17 different classes, so whether you are looking for something to get you dancing or something to leave you feeling relaxed and refreshed, you can find what suits you.
Our Quality Standard
We’ve been delivering group fitness classes in Plymouth for over 25 years and ensure all our instructors hold relevant national body qualifications and are experienced in leading fitness classes. We’re proud of our ability to offer the best standard of group fitness in Plymouth at an affordable price.
Our Classes
Click to enlarge class timetable
CARDIO
BODYCOMBAT
Using moves from Karate, Taekwon-Do, kickboxing and Tai Chi. It is an empowering, athletic workout that will have you “fighting fit” in record time!
CARDIO & CORE
The perfect mix – A cardio workout to burn calories together with core work for a flatter stomach, improved body shape and posture.
CIRCUITS
Cardiovascular & weight training exercises to increase stamina, strength and fitness. Participants can vary the intensity to suit their fitness level needs.
STEP
Choreographed step routines for an effective cardio workout – great for toning the thighs and bums.
DANCE FITNESS
RUMPUM
An exciting dance style workout with the lights turned down and the disco turned up!
SH’BAM™
The ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance movies, SH’BAM™ is the perfect way to shape up-even if you’re dance challenged.
MUSCULAR STRENGTH & CONDITIONING
BODYPUMP
The original barbell class, will sculpt, tone and strengthen your entire body. Great music and your choice of weights inspire you to get the results you came for – and fast
LEGS, BUMS & TUMS
A complete body workout for new and experienced exercisers wishing to shape and tone those notoriously difficult areas.
STABILITY BALL
Define, tone and strengthen your entire body using the stability ball.
SPECIALISED
BOXERCISE
Knockout session combining boxing & circuits.
YOUNG AT HEART
Fun fitness for the more mature!
WELLBEING
ALIGN & DEFINE
A combination of Yoga, Tai Chi & Pilates to improve your flexibility, strength and overall posture. A class of structured moves, stretches and poses that give you a great workout while leaving you feeling relaxed and renewed.
PILATES
A great way to improve muscular balance, strength and posture.
YOGA – NEW
A combination of traditional Hatha yoga, holding poses whilst relaxing and focusing on breathing, alongside vinyasa flowing movements. Together these improve strength & flexibility and help improve your mental wellbeing.
XPRESS WORKOUT
AB ATTACK
A 30 min class designed to tighten and tone the abs and strengthen the lower back.
H.I.I.T.
30 minutes of High Intensity Interval Training to get you fitter faster!
Class Prices
- YMCA is a membership organisation and an annual association fee or daily usage fee is required.
- Contact us to confirm your booking. Payment can be done upon your arrival at the centre for your first session.
| 5 Classes for £10 Offer! | |
| Try 5 classes for only £2 each (Exclusively for new customers – click here to find out more) |
£10 |
| UNLIMITED CLASSES & GYM |
|
| Monthly subscription | £26 |
| BLOCK BOOKING | |
| 20 Sessions | £67 |
| PAY-AS-YOU-GO | |
| Adult | £4 |
| Youth (16-18, or valid student card) | £2.50 |
*Why not mix and match? With block booking or the ‘5 for 10’ offer, you can use your sessions for either group fitness classes or the fitness suite.
Annual YMCA Association Fee
To take out any membership package or use our services there is an additional YMCA association fee, or a small daily fee.
YMCA Plymouth is an independent charity and this fee helps sustain our community services which we would otherwise be unable to deliver. Click here to find out more about our wider work.
| Annual Fee | |
| Adult (18+) | £25 |
| Student (16 – 17 or valid Student card) | £14 |
| Junior (Under 16) | £9 |
| Senior (60+) | £14 |
| Family (2 Adults, 2 Children) | £48 |
| Daily usage fees | |
| Adult | £1.50 |
| Youth | £1 |
Book Now!
Call: 01752 201918
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email: enquiries@ymcaplymouth.org.uk