YMCA Plymouth’s Cardiac Rehab programme is a 12-Week programme for those who have experienced any cardiac problem or a COPD problem.
These supportive fitness sessions will help you get back to good health and then help you maintain it. Delivered by our experienced and qualified instructors, these sessions provide a comfortable and friendly atmosphere for you to enjoy getting active again while keeping you on track with a personalised programme.
Our team of instructors holds nationally recognised qualifications in; Exercise on Referral, Personal Training, Fitness Assessment, Healthy Eating and Circuit Training.
Benefits of the Programme
Increase quality of life and self-esteem
Relieve depression and reduce stress
Help to normalise blood pressure
Improve fitness and increase energy levels
Improve posture
Improve recovery rate from treatment
Who is it for?
Cardiac Rehabilitation-Phase IV
For anyone who has experienced any cardiac problems and wish to continue or start an exercise
regime in a safe and controlled environment.
Pulmonary Rehabilitation-Phase IV
For anyone who has COPD, wishes to continue or start an exercise regime in a safe and controlled environment.
Exercise Type
Circuit Based-A supervised session consisting of steps, trampette, weights and cardiovascular machines
including; bikes, rowers and cross-trainer. Participants work at a personally prescribed training target set by the instructor.
Class Time
Mondays 16:00 – 17:00
Thursdays 16:00 – 17:00
Step to Help Get You Started
Step 1: Consult with your GP or Medical Professional to determine if Exercise on Referral is appropriate for you.
Step 2: Obtain a completed Referral form from your GP or Medical Professional.
Step 3: Contact the YMCA to arrange an assessment meeting.
Get in touch
If you have any questions or want more information please contact : eor@ymcaplymouth.org.uk or call 01752201918
